harithaayurveda

Food plays a very important role in managing thyroid health. An Ayurvedic diet for Thyroid focuses on fresh, warm, and easily digestible foods. Cooked vegetables, whole grains, fruits, and healthy spices are commonly recommended. In the middle of daily meals, eating at regular times and avoiding overeating helps improve digestion. Ayurveda suggests limiting processed foods, excess sugar, and cold foods. Drinking warm water and herbal teas also supports metabolism. A balanced diet helps the body absorb nutrients better and supports hormone balance naturally. Following an Ayurvedic diet can gently improve energy levels and overall health.